Jeans with 5% to 50% Spandex can serve as a waist and thigh girdle. Legs that flare from the hip or knee balance the hips.

含有5%到50%斯潘·德克斯弹性纤维的牛仔裤会起到腰带或束腿的作用。

The core is defined by the structures that make up the lumbo-pelvic-hip complex (LPHC), including the lumbar spine, the pelvic girdle, abdomen, and the hip joint.

以结构的角度定义核心，核心是由腰椎、骨盆、髋关节复合结构所组成，缩写为LPHC，包括了腰脊、骨盆带、腹部及髋关节。