Which is better for shoulder diagonals: Thera-Band or Dumbbells?

到底什么对于肩部螺旋对角运动更好：赛乐弹力带还是哑铃？

A colony of the Greeks of Thera, Cyrene was one of the principal cities in the Hellenic world.

昔兰尼是锡拉岛希腊人的殖民地，是希腊最主要的城市之一，它当时已经完成了罗马化。

In contrast to D2 Flexion, the D2 Extension exercise with Thera-Band had the lowest levels of upper trapezius activation.

和D2屈曲做对比，赛乐阻力d2伸展练习对上束斜方肌的活化作用最小。

Thera-Band-resisted shoulder exercises should be included in pre-season strengthening programs for overhead athletes to help manage imbalance and help reduce risk of injury.

赛乐抗阻肩部练习应该包括过头运动员的赛前加强项目应付不平衡和帮助减少损害的风险。