Regular games help you get into your stride and can give you some much-needed rhythm, but it's not affected my self-belief.

多参加日常的比赛能帮助你不断提高自己并且带你进入自己的节奏，但它不会影响我的自信心。

Shorten your stride. I won't get into a discussion of turnover versus stride length here, but suffice it to say most runners have too long of stride.

缩短你的跨步。我这里不想对频率和跨步长度作讨论，只想说大多数长跑的人的跨步都太长了。