Deep breathing exercises will help you relax.

深呼吸运动有助于放松自己。

Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.

加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。

Deep breathing is one of the best ways to reduce stress and bring balance back into your life.

深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。

Try deep breathing.

试着深呼吸。

Does deep breathing help you to stand taller?

是不是深呼吸能帮助你站的更直更高？

Deep breathing is a good way to alleviate stresses.

深呼吸是减压好方法。

Deep breathing, not hyperventilating, is most important.

深呼吸，不是强力呼吸，最为重要。

What helps me most are deep breathing and drinking water.

而对我最有用的是深呼吸以及喝水了。

Deep breathing will slow down the heart rate and help you relax.

深呼吸能降低心跳速度，帮助放松。

Here's another simple but effective stress zapper: deep breathing!

深呼吸是简单且有效的减压法。

Deep breathing is one of the best ways to lower stress in the body.

深呼吸是减少身体压力的最佳方式之一。

Deep breathing: Take a deep breath. Hold it, then let it out slowly.

深呼吸：深吸一口气，屏住呼吸，再缓慢呼气。

But she has a remedy: the stretching and deep breathing of yoga.

不过，她有应付之道：瑜伽术的肢体伸展和深呼吸。

And most subtle of all is the finely controlled deep breathing of pranayama.

而在所有呼吸法中最微妙的则是调息时控制入微的深呼吸。

You can try prayer, meditation, reading or deep breathing and relaxation.

你可以祈祷，冥想，阅读或者深呼吸来放松自己。

Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.

充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。

When your mind begins to wander, gently pull your awareness back to your slow, deep breathing.

当你的思想开始游荡时，就会慢慢地把你带入缓慢的深呼吸。

If palpitations occur, use deep breathing and muscle relaxation techniques to reduce their severity.

当心悸出现时，试着深呼吸并且放松自己的肌肉来减轻症状。

The scenes disappear within the flames and you continue your deep breathing for another few minutes.

火焰中的画面消失了，你继续深呼吸了几分钟。

Say you always wanted to meditate: wake up five minutes early for some deep breathing and visualization.

比如说你总是想静下来思考：那就每天提前5分钟起来，深呼吸，然后冥想一下。

Deep breathing is an effective way to tackle symptoms of nicotine withdrawal, such as cravings and irritability.

深呼吸是解决尼古丁戒断症(如烟瘾和易怒)的有效方法。

If all else fails, you may have to stop and walk briskly for a few seconds while concentrating on deep breathing.

如果其他所有的都失败了，你不得不停下来，快速地步行一段时间，同时集中精力在深呼吸上。

This can be in traditional formats such as yoga or deep breathing or just carving in some alone time by yourself.

这是一种很传统的模式，就像瑜伽，深呼吸或不过是享受自己独处的时间。

Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.

一些积极的习惯包括：锻炼，沉思，深呼吸，组织活动，做清洁等等。

Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.

尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量，集中精力。

In contrast, slow, deep breathing actually stimulates the opposing parasympathetic reaction - the one that calms us down.

相反，呼吸缓慢深邃激发副交感反应——使人平静。

When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。