Did you use it to check email, bank accounts, credit card activity?

你曾经用你的手机查收手机，银行账户和信用卡吗？

There is no 30 minute period in my life that I do not check email.

有没有30分钟期间，在我的生活，我不检查电子邮件。

Check email and voicemail at set intervals instead of randomly every few minutes.

定时检查邮件和语音信箱来代替每几分钟就查看一次。

Author of Never Check Email in the Morning Julie Morgenstern suggests spending the first hour of your workday email-free.

“决不要在早晨查电邮”的作者朱莉建议说：“不要把你上班的第一个小时用来查邮件。

Usually the first thing is to check email and then I go to China Development Brief for nonprofit jobs.

通常每天的第一件事就是收查邮件，然后去中国发展简报做一份非盈利性质的工作。

You work all day. You check email at lunch and wherever you are. And then you keep checking (and answering) emails when you get home.

你一整天都在工作，吃午饭的时候，随时随地，你都在查收邮件。工作下班了回到家，你也还是会查看（并回复）邮件。