An elderly person may nap during the day and then sleep only five hours a night.

上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。

Don't take a nap in the afternoon.

不要在下午小睡。

Taking a nap is one of my favorites.

睡午觉是我的爱好之一。

Why do we need to nap?

为什么我们需要午睡？

She wants to retire, so she can take a nap.

她想退休，这样她就可以睡午觉了。

The key to your problem is that long nap after dinner.

你问题的关键是晚餐后的长时间小睡。

Keeping looking at a clock will make you stressed during a nap.

在打盹的时候一直盯着时钟看会让你倍感压力。

One old solution back in the news is allowing night workers to nap.

新闻中提到的一个老方法是让夜班工人小睡一会儿。

Taking a nap after learning can help you find the way through the maze.

学习后小睡一会儿有助于走出那个迷宫。

I find that my main goal now is to find creative ways to pass the time until the next nap.

我发现我现在的主要目标是找到创造性的方法来打发时间，直到下一次小憩。

Cathy is fun of traveling. She needs a nap that can make it easier for her to buy train or airline tickets.

凯茜喜欢旅行，她需要小睡一下，这样买火车票或飞机票就更容易了。

A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.

2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。

A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.

2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。

I might take a little nap.

我可能会打个盹儿。

The baby always has an afternoon nap.

婴儿午后总要睡一会儿。

Have a little nap after lunch.

午饭后小睡一会儿。

If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.

如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。

A short nap can promote alertness and improve performance, which are important when you are at work.

小睡一会儿可以提高机警性，提高工作表现，这在你工作时是很重要的。

An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.

IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。

One of its representatives says, if people need to catch a little nap during the day, we're behind it.

该公司的一位代表称：“如果员工需要在白天小睡一会儿，我们尽力提供方便。”

UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.

咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。

Before starting out, we'll take a little nap.

出发前，我们先打个盹。

They just chomp on the tundra, nap a few hours and feast again.

它们只是在苔原上咀嚼食物，然后睡几个小时，睡醒了再吃。

"Or, perhaps, he went to bed for a little nap," said another, laughing also.

“又或者，他上床打瞌睡去了。”另一个也笑着说。

The Caffeine Nap is simple.

咖啡式小憩很简单。

How long is a good nap?

一个好的午睡要多长时间？

He dispatched his lunch and took a nap.

他匆匆吃完午饭并打个盹。

My first suggestion is to take a nap.

我的第一个建议是小睡一会儿。