Involve in training activities, swap duties and cross training.

包括在培训活动中的交易责任和交叉培训.

During the production process in the future of cross training company.

今后在生产过程中的交叉培训也是公司应该考虑的.

The same principal may apply to what you study. Musicians and athletes have known this for years. They practice cross-training.

相同的原理可以用在学习内容上，多年前音乐家和运动员就已经知道这个道理了。他们采用交叉培训的方式来练习。

You might have to mix in cross training.

您可能需要一些交叉训练.

Cycling and spinning are also effective cross-training options.

骑脚踏车或是动感单车同样是交叉训练的有效选择。

Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?

冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？

It's better to take a rest day or do cross-training on the days in between runs.

最好的方案是跑完一天后休息一天或者是做做过渡练习。

You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).

你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。

Skating would certainly be a different method of cross-training; however, it also uses the large muscles of the legs much like running does.

滑冰肯定是一种不同的交叉训练方式。但是，它同跑步一样锻炼了腿部的大块肌肉。

But if you can run, you will be best served to make all of your key workouts runs and all of your endurance cross-training workouts active-recovery sessions.

不过如果你可以跑步，你最好努力在你的所有关键训练中跑起来，同时在你交叉训练中进行积极恢复。