Lutein is found in green leafy vegetables like spinach and kale.

叶黄素存在于菠菜和羽衣甘蓝等绿色叶菜中。

And it also specifically recommends not just all vegetables but green leafy vegetables.

特别要说一下的是不仅仅是蔬菜，而是多吃绿叶蔬菜。

Green leafy vegetables, like broccoli and Chinese cabbage, are also calcium-rich.

绿叶蔬菜，如花椰菜和大白菜，也都富含钙质。

Green leafy vegetables, like broccoli and Chinese cabbage, are also calcium - rich.

绿叶蔬菜, 如花椰菜和大白菜, 也都富含钙质.

Green leafy vegetables , like broccoli and chinese cabbage , are also calcium - rich.

绿叶蔬菜，如花椰菜和大白菜，也都富含钙质。

Green leafy vegetables including spinach, kale and collards appeared to be the most beneficial.

包括菠菜, 无头甘蓝和羽衣甘蓝叶在内的绿叶蔬菜似乎最有好处.

Green leafy vegetables including spinach , kale and collards appeared to be the most beneficial.

包括菠菜，无头甘蓝和羽衣甘蓝叶在内的绿叶蔬菜似乎最有好处。

Other good sources include dark, green leafy vegetables and calcium - fortified products, like orange juice.

钙的其他良好来源包括暗绿叶的蔬菜和像橙汁一类的钙强化产品.

Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice.

钙的其他良好来源包括暗绿叶的蔬菜和像橙汁一类的钙强化产品。

Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.

铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。