Maybe you come onto the forearms here.

你也可以用前臂。

The Forearm Stretch stretches out forearms and fingers (see Photo .

前臂拉筋可以拉伸前臂和手指的肌腱（见图B）。

I brushed the sand and debris from my knees and forearms.

我拂去膝头和前臂上的尘土和瓦砾。

Awesome! Bring your hands in front of you, and maybe use your forearms as a pillow.

太棒了！把手放在前面，你可以用前臂当枕头。

Actually, your finger cease to grip 'cause your forearms get really tired…

事实上，你的手指抓不住了是因为你的前臂真的很累了。

Actually, your finger cease to grip 'cause your forearms get really tired. . .

事实上，你的手指抓不住了是因为你的前臂真的很累了。

Now he had tremendous forearms and his shoulders bulged the jacket of his tux.

因此，前臂又大又粗，他的双肩把晚礼服撑得鼓胀鼓胀的。

Keep the right toes flexed. Inhale in, exhale maybe coming onto the forearms here.

右脚趾保持弯曲。吸气，呼气，可能要用前臂撑着。

It takes a lot more than spinach to get those forearms into great shape—this gentle stretch will set you on the right track.

要使前臂保持良好状态需要的远远不止菠菜——下面这种轻柔的伸展运动可以帮助前臂健康。

Stretching your forearms, wrists, and hands properly may help prevent the development of carpal tunnel syndrome.

恰当的伸展前臂，手腕和双手可以预防腕管综合症。