Most dieters starve all day to indulge at night.

多数节食者整天挨饿却在晚上放纵。

Drinking 16 ounces of water before meals helped a group of dieters lose more weight than other dieters who didn't consume water first.

相比于饭前不喝水的节食者，那些饭前喝16盎司水的节食者体重减轻更多。

Since it is low in calories, rye bread is ideal for dieters.

因为这卡路里低, 黑麦面包对于节食者理想.

Lunch: Some dieters try to cut calories by skipping this meal.

午餐：一些节食者试图不吃午餐来减少卡路里摄入。

Dieters who sleep more take off more fat than those who sleep less.

睡得更多节食者比那些睡觉睡得少的能减掉更多赘肉。

White fat is the energy- caching padding that vexes doctors and dieters.

白色脂肪是令医生和节食者头疼的储藏能量的物质。

Fletcher pushed this to the extreme, suggesting dieters chew their drinks!

弗莱彻将咀嚼推到了极致，建议节食者咀嚼他们的饮料！

Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

据报告，眼睛疲劳的节食者会比那些睡眠充足的感到更饿。

Tired - eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

据报告,眼睛疲劳的节食者会比那些睡眠充足的感到更饿.

The result: There was no difference between actual and predicted metabolic rates in all but four dieters.

结果是：除了4名节食者外，其他节食者的实际新陈代谢率与预期相比，没有什么区别。