The point here is to keep yourself busy and not let your mind wander negatively.

其意义在于让你自己忙起来，不让你的脑袋负面能量漫游。

One of the easiest habits to get stuck in, besides procrastinating, is to keep yourself busy with unimportant tasks.

除了拖拖拉拉以外，另外一个容易陷入的不良习惯就是深陷无关紧要的事情之中。