以及有一段关于我生活的尴尬谈话，我想要分享给你们。

And -- There was, however, one awkward conversation about my lifestyle that I want to tell you about.

我觉得这是一个很暖心的故事，所以我想把它分享给你们。

I thought it was cute and I wanted to share it with you.

那些我分享给你们的关于我们星球上有多少塑料垃圾的数据骇人听闻。

The statistics I shared with you on just how much plastic waste has accumulated on our planet are daunting.

我的培训老师给了我一条建议，我现在把同样的建议分享给你们：即使你感觉不自信，也要表现得自信。

My trainer gave me the same advice I'm giving you: act confident, even if you don't feel confident.

每当我回想那段时光，我都想要把这一切分享给你们。所以把这些道理付诸行动，去拥有幸福的人生。

When I read on that time I thought to share this with you guys. So let's practice it and have a happy life.