高纤维食物被认为能够促进饱足感。

High-fiber foods are known to promote satiety.

水果、蔬菜、全谷类，高纤维食物、和油性鱼类应构成女人饮食的最大部分。

Fruits and vegetables, whole grains, high-fiber foods, and oily fish should make up the biggest part of a woman's diet.

这里推荐的饮食结构也符合官方膳食推荐所说的多吃水果蔬菜、低脂饮食、高纤维食物、限制糖摄入。

This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fibre and limiting sugar intake.