双脚分开站立。
Stand with your feet wide apart.
双脚与肩同宽分开站立,双手分开放在杠铃上。
Stand with your feet shoulder-width apart, hands spread wide on the bar.
现在我们要轻轻地绕后脚转动身体,两腿大角度地分开站立。身体向前折叠。
And now we're going to gently pivot on that back foot, come into a nice wide angle forward fold.
-
分开
separate; part; divide; split; detach; disconnect; dissociate; segregate; disentangle; come off; tear apart; discrete; segregated; apart; detached; separately; up; asunder; separation; parting; division; segregation
-
站立
stand; be on one's feet; stand up; raise; standing; upright

中英释义: