教与学的过程是培养能力的关键所在；

Teaches with study the process is raises ability the key to be at;

培养能力就是创造一个强大的心理免疫系统。

Cultivating capacity is about creating a strong psychological immune system.

21世纪人类进入信息时代，利用网络进行学习成为信息时代人类获取知识和培养能力的一种新的趋势。

The 21st century mankind has entered the information age, use the Internet to study the information age to become human access to knowledge and capacity-building of a new trend.