我意识到我们必须学会放下过去。

I realized that we have to learn to leave the past behind.

你得要学会放下了。

You gotta let it go.

假以时日，他们能学会放下对唯一的真理的追寻，抵达开悟的境界。

Hopefully, they would let go of the search for one true answer and trigger a spiritual breakthrough.

然后，背着你的孤独症孩子，尽情地宣泄你的哀痛吧，并且慢慢地学会放下。

Then go do whatever grieving you have to do--away from the autistic child--and start learning to let go.

把你自己从工作中释放出来，要学会让他人承担工作任务，学会放下自己控制别人的欲望，这是消除压力的一大重要方法。

Also learn to separate yourself from tasks and to delegate them. Learning to let go of our need to control others and the situations around us is a major step towards eliminating stress.

但若我们开放自己，学而习之但也学会放下归零，这些戏码也可以转化为华丽的冒险。

Yet, the drama can transform to adventure and beauty where there is openness to both learn and unlearn.