午睡可以帮助恢复精力。

A siesta can help to restore energy.

我每天午饭后都会小午睡。

I take a short siesta every day after lunch.

他喜欢在树荫下午睡。

He likes to take a siesta under the shade of a tree.

孩子们在幼儿园里有午睡时间。

The children have siesta time in kindergarten.

午饭后，我通常会午睡来充电。

After lunch, I usually take a siesta to recharge.

在西班牙，午睡是一种常见的习惯。

In Spain, taking a siesta is a common habit.

许多西班牙人在中午饭后享受午睡。

Many people in Spain enjoy a siesta after their midday meal.

他发现如果下午不午睡，很难正常运作。

He finds it hard to function without a siesta in the afternoon.

炎热的天气使得下午的午睡几乎是必要的。

The hot weather makes a siesta almost necessary in the afternoon.

短暂的午睡可以提高你一天剩余时间的生产力。

A short siesta can improve your productivity for the rest of the day.