Use the G-Tox at all your mid-climb shakeouts by deliberately alternating the position of your resting arm, between raise-hand and dangling position, every five to ten seconds.

在每段攀岩当中使用G-Tox技巧吧，重点就在于有意识的在每次抬手悬挂身体休息另一只胳膊的时候上下改变手臂抖动的位置，间隔为每五到十秒钟。