It's important to stay hydrated.

保持水分很重要。

First and foremost: Stay hydrated.

首先就是保持水分。

A few important things I found were: -stay hydrated.

我发现有几个重要的事情是：-保持水分。

Remember to keep drinking water so you stay hydrated.

要记得经常喝水补充水分。

They need water to stay hydrated, and to stay in peak physical condition.

他们需要补充水分，需要保持身体的巅峰状态。

Stay hydrated, avoid excess salt, and eat foods rich in carbohydrates.

保持身体水分，避免过多食用食盐，吃碳水化合物含量丰富的食物。

You'll still need to eat, but if you stay hydrated you'll get hungry less.

你还是得吃饭，但是如果你多喝水的话，你就不会经常觉得饿。

Stay hydrated, wear your sunscreen, and get the right clothes for the heat.

保持充分饮水，使用防晒霜，穿抗热的衣服。

Experts note that it also helps to stay hydrated by drinking plenty of water.

保持经常运动也可以减轻压力、防止忧郁，这两种症状可能是由潮热引起的。

Drinking before, during, and after exercising (or an event) is the best way to stay hydrated.

在比赛前、期间和之后喝水是保持水分最佳方法。

Utilize both water and sports drinks (Gatorade) to stay hydrated and maintain sodium levels.

利用水和运动饮料(佳得乐)，以保持和维护水合钠水平。

Friends of Stepcase Lifehack, we hope that you'll ignore his advice, and stay hydrated instead.

Stepcase Lifehack的朋友们，我们希望你千万别听信他的建议，绝对要保持水分。

Water will often be your best bet when you need to stay hydrated, but it isn't your only option.

大部分的谬论已经被戳穿了，如果你需要补充水份，水常常会是你的最佳选择，但这不是唯一的选择。

I find that the best way to ensure I stay hydrated is by keeping a bottle of water at my desk at all times.

我发现让我一直保持水分充足的一个最好的方法就是一直在我的桌子上放一杯水。

Which brings me to the main point of today's post: how to stay hydrated during the hottest months of the year.

这刚好就是我们今天的话题：如何在一年中最热的月份保持水分。

In another tip, they suggest drinking water first thing in the morning and throughout the day to stay hydrated.

在另外一个方法提示中，他们建议，早上第一件要做的事就是喝水，且一整天都要喝水以保持充足水分。

One of the benefits of yoga is detoxification, so you want to be sure to stay hydrated so the toxins are flushed out of your body.

瑜伽最大的益处之一就是排毒，所以你要多喝水，这样毒素就可以很容易的从你身体中排出去。

Remember, there is no single reason why cramps occur, but if you stay hydrated and stretch a lot, your chances of being attacked go way down!

记住，抽筋不是由单个的原因造成的，但如果你能够保证足够的进水，并且肌肉的拉伸也足够的话，抽筋发生的机率将会大大的减少。

Stay hydrated. Living and working inside with the heat on really dries you out, and it's harder to remember to drink water when it isn't hot outside.

多喝水呆在有暖气的屋子里人很容易被烤干了，而且你要是人长期在室外的话更难保证充足的水分摄入。

Offer a selection of juice boxes or homemade apple cider to help kids stay hydrated while they go trick-or-treating and get their daily dose of Vitamin C.

多准备些盒装果汁或者是自制的苹果汁，可以帮助孩子们在挨家挨户讨糖果的时候补充水分和日常所需的维生素C。

Drink bottled water to stay hydrated. Alcoholic beverages are not recommended as prolonged exposure to hot water can be dangerous if you are intoxicated.

喝瓶装水以补充身体水分。不建议引用酒精制品，因为长时间暴露在热水中，如果你喝醉了是相当危险的。

And so desert plants have evolved ways to stay hydrated, including sporting tiny leaves to reduce the surface area exposed to the sun's water-zapping rays.

因此这些沙漠植物进化出保持水分的各种方式，包括长着极其细小的叶子以缩减暴露在炎炎烈日中的面积。

Most Americans have heard that they should drink eight glasses of water a day to stay hydrated, but there is surprisingly little data to support this advice.

大多数美国人都听说过，每天必须喝八杯水，以保持身体水分，但是令人意外的是，几乎没有数据支持这一建议。

Most Americans have heard that they should drink eight glasses of water a day to stay hydrated, but there is surprisingly little data to support this advice.

大多数美国人都曾听说日饮八杯水对补水的重要性。出人意料是，这个建议基本没有任何数据支持。

Drink at least eight 8-ounce glasses of water a day to stay hydrated. This helps flush toxins through your kidneys. Take these steps for a healthy complexion.

每天喝至少8盎司的水以保持肌肤的水分，这样也有助于排出肾里面的毒素，让你拥有健康的肤色。

Summer means a variety of fruit, cool off this summer with a wide range of refreshing summer fruit drinks blended with special ingredients and flavors. Let's stay hydrated and healthy!

夏季正是各种水果争宠的季节，让清新的鲜果饮料加上风格独特的各种配料来击退这个夏日的炎热，给身体带来源源不断的沁爽水润与健康。

Over the next several days, he drank his own urine to stay hydrated and experimented with the idea of amputating his arm with a pocketknife, but he had no way of sawing through two bones in his arm.

此后几天，他只好喝自己的尿，以免脱水，同时也在脑子里反复盘算一个念头：用刀子切断胳膊！可是没有锯子，他想不出用什么办法才能弄断手臂里面的那两根骨头。

You need to stay well hydrated when exercising in cold weather just as you do when exercising in warm weather.

在寒冷的天气中你需要保证体重有充足的水分，就像你在温暖的天气下锻炼一样。