The Spanish famously have siestas.

西班牙有名地有午休。

Deck out your deck for siestas and fiestas.

为午睡和节日装扮你的甲板。

I just always wanted to live somewhere where they have siestas.

我总是想住在有午睡习惯的地方。

We sleep late, fish a little, play with our children and take siestas with our wives.

我们睡睡懒觉，捕上点鱼，逗孩子们玩玩，陪老婆睡睡午觉。

Although Spain is known for its siestas, it's the first time that it's been made official.

虽然西班牙以其午休而闻名，但这却是其首次对午休时间作出官方规定。

Although Spain is known for its siestas 1, it's the first time that it's been made official.

虽然西班牙以其午休而闻名，但这却是其首次对午休时间作出官方规定。

It is known that countries where siestas are common tend to have lower levels of heart disease.

据了解，常有午休的国家的心脏病几率要小很多。

Like siestas in Spain, you don't necessarily need to sleep and may choose to watch a movie or read.

就好比西班牙的午休，你不需要真的睡觉，也可以看一部电影或读一本书。

People often take siestas in hot countries because the middle of the day is when the heat is most intense.

天气热的国家，人们经常在午睡，因为中午是最热的时候。

Taking regular lunchtime siestas could increase the risk of developing Type 2 diabetes, according to research.

研究显示，经常睡午觉会增加罹患二型糖尿病的危险。

The siestas didn't decrease how drowsy the participants felt-in fact, most reported more sleepiness post-snooze.

午休并没有减少参与者昏昏欲睡的感觉。事实上，大多数报道结果是小憩之后更嗜睡。

Given that all of the subjects of this new study were Greek, could the much-celebrated Mediterranean diet deserve credit, rather than the siestas?

考虑到所有的研究对象都是希腊人，那些主要因素是否是驰名的地中海饮食不是午休呢？

Either way it could well be the reason why 8 siestas are so quiet in Granada - everyone is home sleeping it off, or at least the foreign tourists, not used to this style of eating are resting.

两个版本都能很好地说明，塔帕斯很可能是格拉纳达的午休如此沉寂的原因——人人都回家睡觉消化去了，至少，那些不习惯这种吃法的外国游客正在歇息。