All of these help relax and de-stress you from the rigours of daily life.

这些都帮你从严苛的日常生活中得以放松和消除紧张。

I make sure I make time for fishing because it's how I de-stress.

我确保抽出时间钓鱼，因为这是我消除紧张的方式。

This is one of my favorite ways to de-stress!

这是我最喜欢的减压方式！

Weekends should be a time to relax and de-stress.

周末应是休息和舒缓压力的时候。

Make sure to let yourself de-stress when you need it.

确保在需要时让自己减压。

This hydrating skin treat helps de-stress mind and body.

这保湿皮肤治疗可以帮助解除压力的头脑和身体。

Here are ten tips that can help you de-stress in record time.

以下就是可以帮助你在前所未有的短时间内减轻压力的10个小贴士。

It saves more money, takes less time and helps de-stress faster.

这不仅省钱，省时间，而且还能帮助快速解压。

We all have stressful days, so here’s a chance to de-stress and calm down.

我们都过着有压力的生活。 所以睡觉是缓解压力，安静下来的一个机会。

Even though it's normal, it is still important to make efforts to de-stress.

虽然这是正常的，但是努力缓解压力还是很重要的。

Both help to relieve pain, de-stress, relax your muscles and energize your body.

这都能有效地缓解疼痛，降压以及放松肌肉使身体充满活力。

A cup of chamomile tea, known for its soothing properties will help you de-stress.

一杯黄甘菊茶，其味甘的特性可缓解压力。

For whatever reason, you need to learn how to de-stress from tension - for any situation.

不管是什么原因，你需要学会如何从紧张情绪中减压——在什么情况下都该如此。

With just 45 seconds, you can de-stress and re-focus your mind to maximize your productivity.

只需花上45秒的时间，你就可以丢掉压力，重新集中精神，从而做到效率的最大化。

Deep sleep and exercise de-stress the body and boost the immune system's germ-fighting cells.

熟睡和锻炼可以缓解身体的压力并且促进免疫系统的病菌战斗细胞。

Exercise. Daily workout will de-stress you, make you fit and you will feel good about yourself.

锻炼。每天的锻炼可以缓解压力，强身壮体，也能改善自我感觉。

So, when things get extra-crazy, that's exactly when you need to stop, slow down, and de-stress.

当事态变得格外不正常时，这时候你就需要停下来、慢下来、缓解压力了。

And it's a great chance to de-stress a little while you focus on making yourself something delicious.

而且，当你专注于某种美味时，这极可能缓解你的一小部分压力。

Stress feeds off of and into anxiety, so the best way to de-stress a workplace is to instill calmness.

压力是焦虑的源泉，所以在工作场所减压的一个最佳方法就是始终保持平常心。

Now, it'd be nice if you could de-stress by following some of the great advice you've no doubt already heard.

那么现在，遵循一些你早已听说过的好的建议能帮助你快速减压。

For a variety of ways to de-stress your life see Videojug film How to Change your Lifestyle to Manage stress.

在Videojug你可以看到各种关于管理生活压力的视频来减压。

Make sure this hobby is not linked to your career; you have to relax and de-stress while performing this.

这个兴趣一定得是和你的工作无关的，这样你才能感觉很放松。

It helps you assess the importance of things you do, prioritize them, and also helps to de-stress yourself.

它帮助你评估你所做事情的重要性，将它们按主次顺序排列好，并且还帮助你为自己减缓压力。

Studies show that indulging in enjoyable behavior not only reduces stress—but the de-stress effects can last for up to a week.

研究显示偶尔的放纵不仅能减压，而且其减压效果还将持续最长一周。

The classic fragrance of lavender creates a wonderfully relaxing experience that is perfect to de-stress you after a hectic day.

薰衣草经典的香气，亦帮助消解一天的压力，放松心情！