I want you all to keep good hours.

我要你们大家遵守时间。

We need to live a regular life. That is, we can keep good hours and refrain from smoking and drinking in the daily activities.

我们生活需要有规律。也就是说，早睡早起，戒除烟酒。.我们生活需要有规律。也就是说，早睡早起，戒除烟酒。

To keep early hours is good for health.

早睡早起有益健康。

They need rest either, otherwise they cannot keep early hours, babe, it's time we were going home, good!

它们也要休息啊，不然明天早上就起不来了，宝宝，时间不早了，我们回家吧…乖。

I'm doing light workouts 5 days a week, 2 hours each day. It's good to keep my mind and body active while my foot heals.

我现在一周训练5天，每天2个小时。在等待脚伤恢复的这段时间，这些训练能让我的心态和身体都处于积极状态。