Put the pan over the heat, and cook gently, until the juices begin to run from the berries. Pour into an ovenproof dish.

文火慢烤，当果汁开始溢出时起锅，把它们倒进一只耐热盘。

Spray the insides of eight 1/2-cup ovenproof ramekins with the vegetable spray, and dust the insides with a thin layer of sugar.

将八个耐高温的半杯蛋糕模子中撒入适量植物油，并在模子内撒一泡层糖粉。