So brag about your kids or complain about your bunions.

所以，还是在你的信里吹嘘一下自己的孩子，或者抱怨一下自己的肿脚。

It can lead to plantar fasciitis and heel pain and can worsen hammertoes and bunions.

肥胖会导致足底筋膜炎和足跟疼痛，也会使槌状趾和囊炎肿（也就是鸡眼，译者注）恶化。

And remember: Tight shoes can aggravate already existing abnormalities, like bunions and hammertoes.

记住: 过紧的鞋子会加重脚部畸形, 像姆囊炎肿和槌状脚趾.