It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime.
建立并保持有规律的睡眠方式,并训练自己在黑暗的环境中、持续在床上睡眠等是很重要的。
词典释义:
phr. 支持;赞成
It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime.
建立并保持有规律的睡眠方式,并训练自己在黑暗的环境中、持续在床上睡眠等是很重要的。
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