I got up early the next morning to jog.

我次日清晨早起去慢跑了。

We plan to go for a jog together.

我们计划一起去慢跑。

People jog and bike up and down there.

人们在那儿来来回回地慢跑和骑自行车。

When joggers jog, they don't run the streets.

慢跑者不在街道上跑步。

Not everyone loves to jog or to go to the gym.

不是每个人都喜欢慢跑或去健身房。

People can jog around college campuses, around houses, and in parks.

人们可以在大学校园和房子周围以及在公园里慢跑。

Crucially, this was less so if they had completed the 30 minutes jog.

关键是，如果他们完成了30分钟的慢跑，这种情况就没那么严重了。

If you're expecting to jog but wake up to a storm, have an indoor workout program ready.

如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。

The next day, after Al and I went for a jog in Little Rock, we flew to his hometown, Carthage, Tennessee.

第二天，艾尔和我一起在小石城里慢跑了一下，然后我们飞到了他的家乡——田纳西州的迦太基。

When I wake up at 5 o'clock in the morning, is it just to jog? Definitely not, I give it all of my efforts.

当我每天早上5点醒来，只是为了慢跑吗？ 当然不是，我尽自己最大的努力去做它。

In another study, researchers asked volunteers to jog for 30 minutes and then showed them clips from a sad movie.

在另一项研究中，研究人员要求志愿者慢跑30分钟，然后给他们看一部悲情电影的片段。

She puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.

她在滨海路上喘着气慢跑着，问题来了，她的训练计划是不是有点过早。

I like to go for a jog after work.

我喜欢在下班后慢跑锻炼。

He went for another early morning jog.

他又去晨跑了。

They set off at a jog up one street and down another.

他们跑步出发，沿着一条街跑过来又沿另外一条街跑过去。

Police have planned a reconstruction of the crime tomorrow in the hope that this will jog the memory of passersby.

警方已计划明天再现犯罪过程，希望以此唤起过路人的记忆。

Get out for a walk or jog.

出去走走或者慢跑。

Maybe this will jog your memory.

这张照片应该会勾起你的记忆。

First milestone: Jog for thirty minutes.

第一个重要事件：慢跑三十分钟。

Is walking enough, or do you need to jog?

步行可以吗，还是你需要跑步？

Fast walk or jog for 15 minutes at lunch.

中午的时候快走或慢跑15分钟。

Not everyone loves to jog or go to the gym.

不是每个人都喜欢慢跑或去健身房。

Walk or jog down.

走或者慢跑下来。

Steven: I used to jog, but I don't anymore.

史蒂文：过去我也慢跑，现在不跑了。

However much I jog, I was unable to lose weight.

我不管怎么慢跑，就是无法减肥。