But what often distinguishes those who land jobs from those who don't is their ability to stay motivated.

那些找到工作的人和那些没有找到工作的人的区别通常在于他们保持积极性的能力。

Unless you can sleep well, you will lose the ability to focus, plan and stay motivated after one or two nights.

除非你能睡个好觉，否则一两晚之后，你就会无法专注，无法落实计划，也无法保持动力。

And it definitely helps me stay motivated!

它明显地帮助我保持高的积极性！

Me: In tough times, how do you stay motivated?

我：在艰难的境遇里，如何获得继续下去的动力？

Having clear goals can help you stay motivated.

有清晰的目标能帮助你动力十足。

There's no banter and it's hard to stay motivated.

没有玩笑，而且很难保持积极的心态。

Training for a race is a great way to stay motivated to run.

训练比赛是保持跑步动力的好办法。

Planning will help you find the time and stay motivated.

计划能帮助你找到时间，并保持动力。

Rewarding yourself will help you stay motivated toward your goals.

奖励会帮助你朝着你的目标保持动力。

Will you stay motivated and keep going if you don't build an audience right away?

你能保持动力，并且即使是你没有很快地建立读者群也依然继续写下去吗？

Will you stay motivated and keep going if you don’t build an audience right away?

你能保持动力，并且即使是你没有很快地建立读者群也依然继续写下去吗？

Keeping a training log is an excellent way to track your progress and stay motivated.

训练日志是一种非常好的方法，它可以跟踪你的进展和保持动力。

So, how will you stay motivated today when the payoff won’t come for so many years?

当结果很多年后才会出现，你要如何在当下保持自己做这件事的积极性呢？

The best way to stay motivated at work is to actually care about what you're doing.

最好的保持工作积极性的方法是真的关心你做的是什么。

You can't stay motivated and rise to new challenges if you don't like what you're doing.

如果你不喜欢正在做的，就不要有行动并开始新挑战。

If you don't plan time for exercise and dedicate yourself to it, it's hard to stay motivated.

如果你不计划时间进行锻炼并全心投入，你就很难保持积极性。

It's usually easier to stay motivated about exercise if you do something you're interested in.

如果你做的是你感兴趣的事情，这是很简单的。

How do you stay motivated to budget and save when it seems like you'll never reach your target?

当你发现你似乎永远不会达到目标时，你怎样激励自己继续预算和存钱呢？

It's tough to stay motivated when you don't know whether you'll get the success you're working for.

在不知道你所做的事情能否成功时，你是很难有动力的。

With this reframing, I finally had an answer to my friend's question about how I stay motivated.

经过这种认知重建，我终于能回答朋友问我如何做到保持积极的问题了。

People who live longer stay motivated and are always looking forward to their next accomplishment.

长寿的人总是积极性很高，总是期待下一个更大的成就。

If all you do is punishing yourself for failure, you won't stay motivated to change for very long.

如果你的所做只是对你自己的失败进行惩罚的话，那么你将不会在促进改变中停留很长时间。

Attainable. You want the goal to be within reach, otherwise you'll never stay motivated to achieve it.

你要让这个目标在可达范围内，不然，就绝对无法保持去实现它的动力。

Writing your goal down and Posting it in a visible place will help you stay motivated and reach your goal.

把你的目标写下来，贴在一个可见的地方将会帮助你保持动力，达到你的目标。

The simple act of feeding your mind with positive information will help you stay motivated and upbeat as well.

这些积极向上的讯息占据你的大脑，使其保持乐观奋发的状态。

The key is to get up and do it, just get up and do it. Stay motivated and have that drive, that hunger to keep going.

关键是行动起来，去做这件事，就是行动起来马上去做。保持积极性，有动力和渴望去不断前进。

It's become a really cool way to connect with other runners all around the world. And it definitely helps me stay motivated!

这样与世界各地的其他跑步爱好者联系是一种非常酷的方式。它明显地帮助我保持高的积极性！