The article briefly discusses the tasks for general mental training and competitive mental training and provides corresponding training methods to improve the ability of grapplers in actual combats.

本文从一般心理训练和准备具体比赛心理训练两个方面探讨心理训练的任务以及相应的解决训练方法，以期更大限度地提高格斗练习者的实战能力。