Eat more beans, lentils, seeds, nuts and whole grains.

多吃豆类，小扁豆，种子，坚果和粗粮。

Classic examples are vegetables, fruits and whole grains.

典型例子有蔬菜，水果和全谷物食品。

Eat at least five servings a day of fruits, vegetables, and whole grains.

吃水果、蔬菜以及谷类。 少食多餐，每天要最少吃5顿果蔬和谷类食物。

Some low-carb diet plans allow certain fruits, vegetables and whole grains.

一些低碳水化合物饮食计划允许一定的水果、蔬菜和全麦谷物的摄入。

These carbohydrates should mainly be from complex carbohydrates which are fruits, vegetables and whole grains.

这些碳水化合物主要应该是复杂碳水化合物，也就是水果，蔬菜和全谷物，

Dietary fiber from foods like fruits, vegetables, nuts, legumes, and whole grains is the best fuel for gut bacteria.

来自水果、蔬菜、坚果、豆类和全谷类食物的膳食纤维是肠道菌群最好的补给。

What it is: It prioritizes rice, noodles and whole grains, as well as fruits, vegetables, legumes, seeds and nuts as the most-eaten food groups.

它是什么：这种饮食以大米、面条、谷物为先，同时将水果、蔬菜、豆类、种子和坚果作为最常吃的食物。

Eat mainly complex carbohydrates, which means vegetables, fruits, and whole grains. Stick with lean protein, like chicken and fish, and unsaturated fats, like those in nuts and olive oil.

主要食用复杂的碳水化合物，这意味着蔬菜，水果和全谷物。坚持食用瘦肉蛋白，比如鸡肉和鱼，以及不饱和脂肪，例如坚果和橄榄油。