This is the visualization when exhaling .

这是呼气的观想。

Breathing: exhaling is Yang; inhaling is Yin.

呼吸有阴阳之分：呼气为阳，吸气为阴。

Before the introduction, breathe deeply, inhaling slowly and exhaling complete

在主持人介绍你之前，做深呼吸，慢慢呼气，然后将空气吐尽，此动作也重复三次。

Unclasp your hands and return to the original position while exhaling.

呼气并松开双手恢复到原位.

Hold the breath for a moment before exhaling slowly and completely.

此时在慢慢地深深地呼气之前，摒住呼吸一小会儿。

Now exhaling, push your top thighs back and stretch your heels down toward the floor.

现在,呼气, 把大腿向后推,脚后跟伸展下压.

After the inhale, I pause and I take my ring finger and seal the left nostril, exhaling out through the right.

吸气后，我会停顿一下，用无名指堵住左鼻孔，从右鼻孔呼气。

Inhale through the left. Sealing with left nostril, with left finger, sorry and exhaling through right nostril.

用左鼻孔吸气，用左鼻孔，抱歉，用左手指，然后从右鼻孔呼气。

The idea is to be able to sink straight down to the bottom of the pool and stay there exhaling until you are ready to push off the bottom and e back up.

我们的主意是争取能垂直下沉到池底并停留在那儿呼气，直到你预备蹬离池底并返回到水面。

The idea is to be able to sink straight down to the bottom of the pool and stay there exhaling until you are ready to push off the bottom and come back up.

我们的主意是争取能垂直下沉到池底并停留在那儿呼气，直到你准备蹬离池底并返回到水面。