If China won't change its policies toward Burma on its own, it must be pressured to do so.

如果中国不改变对缅甸的政策，必须用外部压力迫使它这么做。

Take things slow, be honest with your co-workers, or talk with a manager if you're feeling pressured to do extra work.

慢慢来，对同事坦言相待，或是跟经理说你觉得其他的一些活有点应付不来，感到压力很大。