This collagen is highly hydrated and it forms a gel that has water-like properties.

这种胶原蛋白是高度水合的，它形成了一种凝胶，有水一样的性质。

That matrix has properties that vary in different locations in the body, but basically it's a highly hydrated or water-rich gel.

这种基质在体内不同的位置有不同的性质，但基本上它是一种高度水合或富水的凝胶。

Drinking water can help keep you hydrated, control calories, filter your kidneys, and keep healthy skin.

喝水可以帮助你保持水分，控制卡路里，过滤肾脏，保持皮肤健康。

It's important to stay hydrated.

保持水分很重要。

Skin looks hydrated and glowing.

皮肤看起来水润容光焕发。

It is absolutely vital to stay properly hydrated.

保持适当的水分比例是绝对重要的。

Plain water is fine for staying hydrated during the week.

一周之中白开水可以很好保持水化的。

Eat and drank well - you'd be nourished and hydrated.

吃好喝好-滋养你的生命。

Hydrated skin is dewy and plumper, so lines are less obvious.

含水肌肤看上去比较饱满，所以皱纹也不那么明显。

Water keeps you hydrated and helps to flush out toxins from your body.

水能使你保持水润，帮助你带走身体里的毒素。

The avocado and coconut water will keep you hydrated and silky smooth.

鳄梨和椰汁可以让你的皮肤水润光滑。

They need water to stay hydrated, and to stay in peak physical condition.

他们需要补充水分，需要保持身体的巅峰状态。

Water intake supports digestion and absorption of nutrients and keeps children hydrated.

水的摄入支持消化和营养的吸收并能让孩子保持需要的水分。

Also make sure you're staying hydrated during your runs and drinking when you're thirsty.

跑步时，确保身体中的水分充足，渴时要喝水。

The easiest way to avoid heat disorders such as dehydration is to keep your body hydrated.

避免热量失调症（如脱水）最容易的方式，是保证身体补充足够的水。

Drinking before, during, and after exercising (or an event) is the best way to stay hydrated.

在比赛前、期间和之后喝水是保持水分最佳方法。

Your pee should be a light yellow if you’re well hydrated (not clear, definitely not dark yellow).

你的尿应该有一点轻微的黄，如果你好好摄入了水合物（不干净，没必要和黄色的）。

Friends of Stepcase Lifehack, we hope that you'll ignore his advice, and stay hydrated instead.

Stepcase Lifehack的朋友们，我们希望你千万别听信他的建议，绝对要保持水分。

When we finally got home I re-hydrated, took a shower, and spent the night curled up on the beach.

终于回到家里，我补了水，洗了一个澡，在沙滩上蜷伏了一夜。

True or False: To stay properly hydrated, you must drink eight eight-ounce glasses of water per day.

判断：为了保持水分，你必须每天喝八杯(8盎司水杯)的水。

Water keeps your muscles hydrated which makes them work more efficiently and helps them recover more rapidly.

水能维持你肌肉里的水合物，它能让肌肉高效地运作，还能帮助肌肉更加快速地修复。

Also, drink water - try for eight 8-ounce glasses a day - to keep your skin hydrated from the inside out.

另外还要多喝水，最好每天八杯，这样可以由内而外保持皮肤水分十足。

You need to stay well hydrated when exercising in cold weather just as you do when exercising in warm weather.

在寒冷的天气中你需要保证体重有充足的水分，就像你在温暖的天气下锻炼一样。

The main goal has always been to find hints that the rocks were hydrated when they cooled, said the scientist.

其主要的目的已经发现暗示着岩石冷却的时候它和水结合了，科学家们解释。

Which brings me to the main point of today's post: how to stay hydrated during the hottest months of the year.

这刚好就是我们今天的话题：如何在一年中最热的月份保持水分。

You also need to keep hydrated to flush all the toxins out of your body, so drink eight glasses of water a day.

你也可以将毒素冲出你的体外，所以每天喝8杯。

Do your runs early in the morning or late in the evening, and make sure that you're staying hydrated on the run.

在清晨或者夜晚跑步，确保跑的过程中保持水分。

To make sure you're hydrated before you startrunning, you can drink another 4 to 8 ounces right before you start.

为了保证在你开始跑步前有水分，你可以在你开始前另外喝4到8盎司。

p.s. This smoothie is great for your skin. The avocado and coconut water will keep you hydrated and silky smooth.

这款奶昔对皮肤很好。鳄梨和椰汁可以让你的皮肤水润光滑。

Drink another 4 to 8oz of fluid about 10 minutes before you start running, so that you're hydrated when you begin.

再喝4到毛的流体大约10分钟前你开始奔跑，这样你就能滋润你开始。