睡前让自己放松，睡眠充足。

Make yourself relaxed before bedtime and get enough sleep.

我建议你睡眠充足,并服一些维他命C丸.

I suggest you get enough sleep and take some vitamin C pills.

睡眠充足对身体好非常重要。

Getting enough sleep is very important for good health.

尽管睡眠充足，她还是抱怨持续的疲劳。

She complained of constant tiredness despite getting enough sleep.

我们招募了一组被试，然后将其分为两组：睡眠充足组和睡眠不足组。

So we took a group of individuals and we assigned them to one of two experimental groups: a sleep group and a sleep deprivation group.

在这10项健康危险行为中，睡眠不足的学生都要比睡眠充足的学生更容易发生。

For all 10, students who reported insufficient sleep had higher odds of engaging in the risk behavior than did students who reported sufficient sleep.

据报告，眼睛疲劳的节食者会比那些睡眠充足的感到更饿。

Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

据报告,眼睛疲劳的节食者会比那些睡眠充足的感到更饿.

Tired - eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

如果你想提高你的记忆力，可以尝试定期锻炼，并且保证睡眠充足。

If you want to improve your memory in general, you could also try exercising regularly and getting enough sleep.

我们知道长期失眠会严重的危害健康，因此，有必要相信保证睡眠充足对健康很重要。

We know that going without sleep for too long can seriously damagehealth, so there's good reason to believe that getting enough sleep is important for our well-being.