骑脚踏车或是动感单车同样是交叉训练的有效选择。

Cycling and spinning are also effective cross-training options.

第一次学习动感单车会有些伤脑筋，但是我们有妙招！

Your first time spinning can be a little bit nerve-wracking, but we are here to help!

最后一件需要注意的事情，骑动感单车要尽量避免穿跨裆裤或者宽大背心等不舒适的衣物。

The last thing you want to be worrying about while you're sprinting on your bike is being uncomfortable with your baggy pants or top.

如果你喜爱运动，喜欢动感单车，或者是对广告宣传感兴趣的话，请锁定今夏E!频道的Hollywood Cycle。

If you love the world of exercise, especially spinning, or are interested in seeing what all the hype is about, don't miss Hollywood Cycle on E! this summer.

这位《生活大爆炸》的明星保持健康身体和快乐心态的秘密来源于她平时的积极锻炼，包括骑马、动感单车、还有吃很多的燕麦。

The Big Bang Theory star's secrets to health and happiness include horseback riding and spinning - and eating lots of oatmeal.