他每天早起锻炼自己。

He wakes up early every day to train oneself.

你需要锻炼自己，才能变得更强。

You need to train oneself to become stronger.

他们在健身房锻炼自己的体能。

They train oneself at the gym to improve their fitness.

我们应该不断锻炼自己，以应对未来的挑战。

We should constantly train oneself to face future challenges.

她通过阅读和写作锻炼自己的思维。

She trains oneself by reading and writing.

他努力锻炼自己，变成了一个肌肉发达的男子。

He worked hard to transform himself into a beefcake.

他通过参加志愿者活动来锻炼自己的社交能力。

He develops his social skills by participating in volunteer activities.

我在劳动中锻炼自己.

I steel myself in labour.

这也是锻炼自己的机会。

This is also tempered their own chance.

教师应锻炼自己的身体。

Teachers should be engage in physical exercise.