He quickly vacated the gym after the workout.

锻炼完他很快离开了健身房。

This workout helps you to burn off fat and tone muscles.

这项锻炼有助于消耗脂肪，使肌肉强健。

Gym owner David Barton will guide them through a workout.

健身房主人戴维•巴顿将指导他们完成锻炼。

What your memory needs is a good workout.

你的记忆力需要的是良好的锻炼。

A workout after breakfast improves gene performances.

早餐后锻炼可以改善基因表现。

When you improve in each workout, you add new muscle.

当你在每次锻炼中取得进步时，你都会增加新的肌肉。

My daily routine includes going to the gym for a workout before going to bed.

我的日常活动之一是在睡觉前去健身房锻炼。

If you're expecting to jog but wake up to a storm, have an indoor workout program ready.

如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。

After a tough workout or a day full of physical activity, it's common to find your muscles aching.

在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。

Every week try something new, whether it is a new recipe, a new hairstyle, a new workout or a new route to work.

每周尝试一些新的东西，不论是新的食谱，新的发型，新的锻炼或者新的工作方式。

It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.

它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。

On the other hand, they burned slightly more calories, on average, during the workout after breakfast than after fasting.

另一方面，在早餐后的锻炼过程中，他们平均消耗的热量比空腹后略多。

Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.

尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。

She does a 20-minute workout every morning.

她每天早晨做运动20分钟。

Too much workout often slows metabolic rates.

过多的锻炼通常会降低新陈代谢速度。

You can share your workout progress with friends.

你可以和朋友分享锻炼进度。

It gives you a workout plan that's right for you.

它为你提供一个适合的健身计划。

It's fun to workout away to lose as little water as possible.

锻炼身体以尽可能少地流失水分，这是很有趣的。

Just before and an hour after each workout, the scientists took additional samples of the men's blood and fat tissue.

科学家在每次锻炼的前后一小时，对这些男性的血液和脂肪组织进行了额外的采样。

He would lead them in a workout with punching pads.

他会用拳击垫带领他们进行训练。

What kind of workout is this?

这是什么样的锻炼呢？

Consider an indoor workout.

考虑考虑室内锻炼计划。

And she has a new workout buddy.

而且她有了个新伙伴。

Now there's a workout goal!

现在把这个作为目标吧！

Workout to get in good physical shape.

经常健身来保持良好的体型。

Rev up your workout.

重新制定你的锻炼计划。

You can do the workout anywhere, anytime.

你可以随时随地健身。

Find a workout buddy.

找一个搭档。

Finishing a workout that reduces all stress.

完成一项消除一切压力的锻炼。