益生菌就是作为辅助消化或增进健康的食品补充剂的有益菌.

Probiotics are beneficial bacteria sold as dietary supplements to aid in digestion or to augment health.

等到看更多的有益菌食品出现在商店的货架上吧。

Expect to see lots of those good guys on store shelves soon.

酸奶是另一种可以为肠道带来有益菌的发酵食品。

Yogurt is another fermented food that can introduce helpful bacteria into our guts.

这种有益菌能促进食物消化，此外，它似乎有助于制止甚至防止酵母菌感染并且它所含的化合物也许可以防止癌症生长。

This good bacteria helps with digestion, plus it seems to help stop and even prevent yeast infections and contains compounds that may prevent the growth of cancer.

你可以尝试一下酸奶，优酪乳，这类食品当中的有益菌会有助于消化。

You can also try acidophilus milk and yogurts with live cultures, which contain bacteria that help with digestion.

婴儿从他的皮肤接触到细菌，接着将之送到口腔，从这时起，有益菌群使免疫系统确信它们没有危害。

The baby picks up microbes on his or her skin; some get into the mouth. From then on, helpful microbes somehow convince the immune system that they mean no harm.

每当我起床时，我家附近的亚美尼亚人总是在制作他们的优酪乳，其实优酪乳就是含有有益菌的发酵牛奶。

Armenians in my neighborhood when I was growing up used to make their own yogurt, which is essentially milk fermented with certain bacteria.